Everyone has tasks they put off. Those ‘impossible’ or ‘uncomfortable’ small things you know you should get round to but can’t quite face just now. So, here’s a simple way to overcome your anxiety-related procrastination… #Scaryhour
Here’s how it works:
- Ring fence an hour each day – set your timer for 60 minutes
- In that 60 minutes – do all the things you’ve been putting off (texting a friend back, saying ‘no’ to an event you don’t want to go to, watching your own content and listening to your own voice back, making your dentist appointment, making a doctors appointment, paying a bill)
Face the fear.
Shared with me by Kate Brown, Founder of MIMMO Studios – this brilliant TikTok video from @classiclaur is a brilliant way to face to create an achievable task each day to face all those things you’ve been avoiding due to anxiety.