Thanks to Katie Brown for sharing this simple, effective little idea from Instagram.
Here’s how it works:
- Pool together a group of friends that struggle to say no
- Create small ‘Say no’ cards for each of them
- Every time that person says no to something they would have previously said yes to, they punch the card or mark it on the card
- For every ten ‘no’s’ – you buy your friend an ice cream / glass of wine / whatever you decide your little treat is.
Saying no is powerful. This is a really good way to rewire yourself.
Here’s a link to the Instagram video.
Andy