7 tips for a healthier relationship with your phone
If we’re totally honest, we all know that we spend far too long staring or scrolling on our phones. I
If we’re totally honest, we all know that we spend far too long staring or scrolling on our phones. I
Purposeless and ineffective meetings quite literally litter calendars thousands of times a year – in fact, perhaps you’ve just left
‘Wild Geese’ is a poem, written by Mary Oliver, that expresses what you must do in order to lead a good
Thanks to Katie Brown for sharing this simple, effective little idea from Instagram. Here’s how it works: Pool together a
“How we spend our days is, of course, how we spend our lives. What we do with this hour, and
Go for walks, it’s a simple and free unlock for life… Thanks to Now is as good a time as
I’ve definitely experienced the frustration of starting a project but struggling to see it through to completion. Whether it’s a
True learning requires repetition and reinforcement. We’ve all experienced situations where we read or hear something once, only to forget
I loved the post below from Greg McKeown on how friction makes the essential, effortless. You can see the
I was reading “
If you have something on your mind, a challenge you’re wrestling with or just want an alternative point of view, I’d be very happy to lend an ear and maybe help you start to unpick the issues.